gamer.tv Posted July 9, 2023 Share Posted July 9, 2023 I don’t think I can eat bread any more. As a New Year’s resolution for 2022, I stopped eating bread and felt immensely better for it. Back on the bread this year and I’m 99% sure it gives me a variety of different tummy issues (along with sluggishness). Oddly, pasta doesn’t hit me in the same way (though certain cereals do). This is quite sad as like most overweight, mid-30s people, I enjoy pizza and sandwiches a lot. Quote Link to comment Share on other sites More sharing options...
Jason Posted July 9, 2023 Share Posted July 9, 2023 f Quote Link to comment Share on other sites More sharing options...
Nokra Posted July 9, 2023 Share Posted July 9, 2023 I'm sorry for your loss, that really blows. Have you ever been able to isolate a particular ingredient in the bread that does it? Just wondering if you might be able to find a certain brand or particular product that doesn't upset your stomach so much. 1 Quote Link to comment Share on other sites More sharing options...
Fizzzzle Posted July 9, 2023 Share Posted July 9, 2023 I'm in the same boat in that there seems to be certain breads I can eat and certain ones I can't. I haven't been able to figure out what the difference is. I've known I can't eat raised donuts since I was like 15 (technically I can eat them, but there better be a toilet in striking distance within the next 30 minutes. My body just says "nope" and it goes straight out the poop shoot) Quote Link to comment Share on other sites More sharing options...
Keyser_Soze Posted July 9, 2023 Share Posted July 9, 2023 RIP beans and toast Quote Link to comment Share on other sites More sharing options...
Ominous Posted July 9, 2023 Share Posted July 9, 2023 Have you been tested for a gluten intolerance? Quote Link to comment Share on other sites More sharing options...
XxEvil AshxX Posted July 9, 2023 Share Posted July 9, 2023 10 hours ago, gamer.tv said: I don’t think I can eat bread any more. As a New Year’s resolution for 2022, I stopped eating bread and felt immensely better for it. Back on the bread this year and I’m 99% sure it gives me a variety of different tummy issues (along with sluggishness). Oddly, pasta doesn’t hit me in the same way (though certain cereals do). This is quite sad as like most overweight, mid-30s people, I enjoy pizza and sandwiches a lot. Bread is 100% unnecessary to survive. Grains are inflammatory, lead to digestive issues, cause things like irritable bowel, acid reflux, etc. etc. The list goes on. If not eating grains makes you feel better, then don't eat them. Don't let all that Food Pyramid shit tell you otherwise. It's all just fiction anyway. When I stopped eating them, my acid reflux issues of over ten years went away completely. I also noticed that my energy levels increased and my nasal issues improved quite a bit (i used to have an indefinitely stuffy nose.) A lot of "allergies" that we have are actually just prolonged inflamation and auto-immune responses to the garbage we eat. Quote Link to comment Share on other sites More sharing options...
Biggie Posted July 9, 2023 Share Posted July 9, 2023 I love bread. Enjoy it everyday. Quote Link to comment Share on other sites More sharing options...
stepee Posted July 9, 2023 Share Posted July 9, 2023 I’ve been on a huge banana bread kick lately LOVE it 1 Quote Link to comment Share on other sites More sharing options...
best3444 Posted July 9, 2023 Share Posted July 9, 2023 8 minutes ago, Biggie said: I love bread. Enjoy it everyday. I've been fasting for over two weeks and lost 19lbs because I want to be at my college weight. Bread is something I completely took out of my diet. Now, I cheated on July 4th but overall I feel so fuckin good without the usual toxins I put in my body. I know you will be disgusted with this idea haha. 1 Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted July 9, 2023 Author Share Posted July 9, 2023 7 hours ago, Keyser_Soze said: RIP beans and toast Mate I hadn’t even thought of that. This is a very sad day now. 5 hours ago, Ominous said: Have you been tested for a gluten intolerance? No, but I feel my own anecdotal evidence is enough to make this choice at least - but I may consider it in the future. 1 Quote Link to comment Share on other sites More sharing options...
Biggie Posted July 9, 2023 Share Posted July 9, 2023 30 minutes ago, best3444 said: I've been fasting for over two weeks and lost 19lbs because I want to be at my college weight. Bread is something I completely took out of my diet. Now, I cheated on July 4th but overall I feel so fuckin good without the usual toxins I put in my body. I know you will be disgusted with this idea haha. My body is one big toxin lol 1 Quote Link to comment Share on other sites More sharing options...
Ominous Posted July 9, 2023 Share Posted July 9, 2023 47 minutes ago, best3444 said: I've been fasting for over two weeks and lost 19lbs because I want to be at my college weight. Bread is something I completely took out of my diet. Now, I cheated on July 4th but overall I feel so fuckin good without the usual toxins I put in my body. I know you will be disgusted with this idea haha. You have not eaten food in 2 weeks? And pretty much anything is toxic in the right quantity. I feel like you went down the health food tiktok wormhole and are getting shit advice. Quote Link to comment Share on other sites More sharing options...
best3444 Posted July 9, 2023 Share Posted July 9, 2023 20 minutes ago, Ominous said: You have not eaten food in 2 weeks? And pretty much anything is toxic in the right quantity. I feel like you went down the health food tiktok wormhole and are getting shit advice. Nope, just drink milk 🥛 I feel great and I didn't get advice from anyone. Quote Link to comment Share on other sites More sharing options...
Ominous Posted July 9, 2023 Share Posted July 9, 2023 3 minutes ago, best3444 said: Nope, just drink milk 🥛 I feel great and I didn't get advice from anyone. So starvation diet. Your anus wants some fiber. Quote Link to comment Share on other sites More sharing options...
Biggie Posted July 9, 2023 Share Posted July 9, 2023 3 minutes ago, Ominous said: So starvation diet. Your anus wants some fiber. God please no. His anus destroys plumbing. It doesn't need any help. Quote Link to comment Share on other sites More sharing options...
best3444 Posted July 9, 2023 Share Posted July 9, 2023 2 minutes ago, Ominous said: So starvation diet. Your anus wants some fiber. I'm never hungry because of the milk. This is only temporary obviously and I'm almost finished. It's amazing how milk can quantify as a meal and gives you a ton of nutrition. Just now, Biggie said: God please no. His anus destroys plumbing. It doesn't need any help. I use too much toilet paper. I've used less and have had no issues. Quote Link to comment Share on other sites More sharing options...
Ominous Posted July 9, 2023 Share Posted July 9, 2023 1 minute ago, Biggie said: God please no. His anus destroys plumbing. It doesn't need any help. Likely due to a lack of fiber. Quote Link to comment Share on other sites More sharing options...
Ominous Posted July 9, 2023 Share Posted July 9, 2023 Losing 19 pounds in 2 weeks isn't healthy, nor really plausible. You'd have to be in a 4700 calorie deficit every day for 14 weeks to drop 19 pounds of body fat. Binge eating, starvation diets are terrible for your body and a sign of an eating disorder. Quote Link to comment Share on other sites More sharing options...
TheLeon Posted July 9, 2023 Share Posted July 9, 2023 13 minutes ago, Ominous said: Losing 19 pounds in 2 weeks isn't healthy, nor really plausible. You'd have to be in a 4700 calorie deficit every day for 14 weeks to drop 19 pounds of body fat. Binge eating, starvation diets are terrible for your body and a sign of an eating disorder. At least he didn’t get advice from anybody. Quote Link to comment Share on other sites More sharing options...
Ominous Posted July 9, 2023 Share Posted July 9, 2023 22 minutes ago, TheLeon said: At least he didn’t get advice from anybody. I prefer not getting advice from nobody. Quote Link to comment Share on other sites More sharing options...
best3444 Posted July 9, 2023 Share Posted July 9, 2023 52 minutes ago, Ominous said: Losing 19 pounds in 2 weeks isn't healthy, nor really plausible. You'd have to be in a 4700 calorie deficit every day for 14 weeks to drop 19 pounds of body fat. Binge eating, starvation diets are terrible for your body and a sign of an eating disorder. Oh, I have a small eating disorder I believe. What I'm doing isn't healthy and I'm not looking for any approval. Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted July 9, 2023 Author Share Posted July 9, 2023 41 minutes ago, best3444 said: Oh, I have a small eating disorder I believe. What I'm doing isn't healthy and I'm not looking for any approval. What’s the plan after the two weeks? Quote Link to comment Share on other sites More sharing options...
best3444 Posted July 9, 2023 Share Posted July 9, 2023 1 minute ago, gamer.tv said: What’s the plan after the two weeks? One meal which will be dinner. Only one helping. Drink a lot of water and treat myself occasionally. Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted July 9, 2023 Author Share Posted July 9, 2023 20 minutes ago, best3444 said: One meal which will be dinner. Only one helping. Drink a lot of water and treat myself occasionally. 1 2 Quote Link to comment Share on other sites More sharing options...
Ominous Posted July 9, 2023 Share Posted July 9, 2023 21 minutes ago, best3444 said: One meal which will be dinner. Only one helping. Drink a lot of water and treat myself occasionally. Or you could just eat reasonably and exercise. Quote Link to comment Share on other sites More sharing options...
best3444 Posted July 9, 2023 Share Posted July 9, 2023 5 minutes ago, Ominous said: Or you could just eat reasonably and exercise. I used to all the time. Just the last few years I've just haven't had any motivation to excerice after a long day at work. I know you run which I used to love in my 20s. That in itself is so beneficial to not only your physical health but mental as well. Sigh Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 9, 2023 Share Posted July 9, 2023 As a bodybuilder I find this thread interesting, extreme dietary alterations are our bread and butter. With that said now that I’m older I notice I bloat hard on grains, it’s annoying so my diet has adjust accordingly. Quote Link to comment Share on other sites More sharing options...
Ominous Posted July 9, 2023 Share Posted July 9, 2023 32 minutes ago, TUFKAK said: As a bodybuilder I find this thread interesting, extreme dietary alterations are our bread and butter. With that said now that I’m older I notice I bloat hard on grains, it’s annoying so my diet has adjust accordingly. Roids and terrible yoyo diets. It's a wonder so many die young. Quote Link to comment Share on other sites More sharing options...
stepee Posted July 9, 2023 Share Posted July 9, 2023 One quick little tip that can add some variety to a milk diet is to leave some milk out overnight so that it hardens and becomes a nice solid treat you can eat with a fork! It’s helpful when you get a craving for solids after drinking only milk for so long. Quote Link to comment Share on other sites More sharing options...
Biggie Posted July 9, 2023 Share Posted July 9, 2023 1 hour ago, Ominous said: Or you could just eat reasonably and exercise. 1 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 9, 2023 Share Posted July 9, 2023 1 hour ago, Ominous said: Roids and terrible yoyo diets. It's a wonder so many die young. It’s not the diets, it’s the ancillary drugs. Modern day bodybuilders are touching drugs that scare me, my coach wanted me to use t3 and I flatly refused, I also never touched diuretics. Arnold, Zane, Columbo all bulked cut and lived long full lives The steroids are dangerous, it’s the other shit we do that’s the worry. 1 Quote Link to comment Share on other sites More sharing options...
unogueen Posted July 10, 2023 Share Posted July 10, 2023 17 hours ago, stepee said: One quick little tip that can add some variety to a milk diet is to leave some milk out overnight so that it hardens and becomes a nice solid treat you can eat with a fork! It’s helpful when you get a craving for solids after drinking only milk for so long. If you add a touch of yoghurt to this it's actually safe. Also an infinite source of yoghurt. 1 Quote Link to comment Share on other sites More sharing options...
best3444 Posted July 10, 2023 Share Posted July 10, 2023 I'm finished with my "milk diet" Wednesday. Imma treat myself then go to my plan on Thursday. I feel amazing and never bloated so milk is great. I love milk, too. Has to be vitamin D. Quote Link to comment Share on other sites More sharing options...
Biggie Posted July 10, 2023 Share Posted July 10, 2023 3 minutes ago, best3444 said: I'm finished with my "milk diet" Wednesday. Imma treat myself then go to my plan on Thursday. I feel amazing and never bloated so milk is great. I love milk, too. Has to be vitamin D. 1 Quote Link to comment Share on other sites More sharing options...
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