TUFKAK Posted June 17, 2023 Share Posted June 17, 2023 I’ll enjoy only having to worry about guns not cigarette smoke everywhere. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted June 17, 2023 Share Posted June 17, 2023 First workout was annoying weaker, smaller and the excess flab needs to die. Immediately went home injected test and hgh. I may up my dose just a tad and use up the rest of my dbol as a kick start Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted June 18, 2023 Share Posted June 18, 2023 Yesterday, took the paddle board out on the sea and managed to stay standing for about 3 minutes which was good. Then just finished a morning 8k, 2k slow jog and stretch, 4K up a variety of hills at a decent pace for me, then 2k interval walking and running. Even going this slow I was on pace for my target 10k time which is nice. Update: So it seems that a minor twinge I felt running up the 500th hill might have injured a tendon around my quad/left knee. It doesn’t hurt but has moments of instability and feels pretty tight, so I’ll use the exercise bike tomorrow for some low key work and some upper body bits. On the plus side, I’m not aiming for weight loss of any kind, but it seems I’ve shifted about 8lbs in the past month which is nice. Especially as (like most) I could stand to eat more consistently. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted June 20, 2023 Share Posted June 20, 2023 I’m gonna start working out at the Antioch or Richmond gym. This gym is full of thots, wannabe influencers, streamers and thirst trapping trophy-wives. Even with a hoodie it gets to me. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted June 20, 2023 Author Share Posted June 20, 2023 1 hour ago, TUFKAK said: thots What is this and how do you identify them. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted June 20, 2023 Share Posted June 20, 2023 27 minutes ago, SuperSpreader said: What is this and how do you identify them. The least amount of attire, or gym shark, combined with makeup, blush is the key. they’re often wannabe influencers as well, at least in hood gyms that shit doesn’t happen. When I workout in Oakland I never encounter it. There’s an actual ifbb figure pro who works out at this gym and she’s covered basically every time I see her and putting in work, that’s the difference. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted June 20, 2023 Author Share Posted June 20, 2023 19 minutes ago, TUFKAK said: There’s an actual ifbb figure pro who works out at this gym and she’s covered basically I notice most pros tend to work out pretty covered. Too many scrapes and bumps to not be. I'm no pro but I definitely prefer a long sleeve tight/compression shirt, tucked in under an untucked t shirt, full pants. I like that it helps "keep everything together" so I'm not distracted by skin and flab wiggling around. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted June 20, 2023 Share Posted June 20, 2023 2 minutes ago, SuperSpreader said: I notice most pros tend to work out pretty covered. Too many scrapes and bumps to not be. I'm no pro but I definitely prefer a long sleeve tight/compression shirt, tucked in under an untucked t shirt, full pants. I like that it helps "keep everything together" so I'm not distracted by skin and flab wiggling around. Warm ups and t-shirts/athletic shirts for my normal workouts. when I’m in this headspace I’m full blown hoodie to drown out everything around me 1 Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted June 20, 2023 Author Share Posted June 20, 2023 18 minutes ago, TUFKAK said: Warm ups and t-shirts/athletic shirts for my normal workouts. when I’m in this headspace I’m full blown hoodie to drown out everything around me When I lived in the bay I'd do hoodie, I'm in TX right now and it's too caliente rn. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted June 23, 2023 Share Posted June 23, 2023 The first full week was about muscle memory and adjusting to volume training (aka surviving doms) now I can fully settle in to my training. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted June 27, 2023 Share Posted June 27, 2023 My gfs gym is full of ABGs which is distinct from thots but also has the wannabe influencers too i don’t understand recording your workouts. Recording a set to check in with your trainer sure but the whole thing, dude nobody cares. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted June 27, 2023 Author Share Posted June 27, 2023 13 minutes ago, TUFKAK said: My gfs gym is full of ABGs which is distinct from thots but also has the wannabe influencers too i don’t understand recording your workouts. Recording a set to check in with your trainer sure but the whole thing, dude nobody cares. ABGs? Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted June 27, 2023 Share Posted June 27, 2023 1 hour ago, SuperSpreader said: ABGs? Asian baby girls. it’s a whole ass thing in the bay. 1 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted June 27, 2023 Share Posted June 27, 2023 Dude this girl was working out in denim shorts that covered nothing with a crop top with a full face. that’s an abg Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted June 27, 2023 Share Posted June 27, 2023 7.7km yesterday after a small knee injury last week. Started my run at 8.40pm which felt late, but it was easy overall. It appears that my plan is working: Have a desire to make 10k my new 5K in terms of ease Enter a race to focus my running Do the 10k in a few weeks and find out my current ‘easy running time’ Focus on getting a sub 48 minute 10k time and enter another race Job done. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted June 29, 2023 Share Posted June 29, 2023 My poor thighs are not taking injections well 😂 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 1, 2023 Share Posted July 1, 2023 I’ve never taken primo before, my body loves this steroid apparently holy crap. It’s like a first time steroid cycle. Quote Link to comment Share on other sites More sharing options...
Ominous Posted July 3, 2023 Share Posted July 3, 2023 On 7/1/2023 at 3:30 PM, TUFKAK said: I’ve never taken primo before, my body loves this steroid apparently holy crap. It’s like a first time steroid cycle. Do chicks dig man boobs? Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 3, 2023 Share Posted July 3, 2023 1 hour ago, Ominous said: Do chicks dig man boobs? They look big pecs, also like. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted July 3, 2023 Author Share Posted July 3, 2023 13 minutes ago, TUFKAK said: They look big pecs Insert dadbod "I don't want to lift weights so I don't get TOO big" Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 3, 2023 Share Posted July 3, 2023 1 hour ago, SuperSpreader said: Insert dadbod "I don't want to lift weights so I don't get TOO big" Lol very much, don’t want to intimidate people after all. 1 Quote Link to comment Share on other sites More sharing options...
Jason Posted July 3, 2023 Share Posted July 3, 2023 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 3, 2023 Share Posted July 3, 2023 1 hour ago, Jason said: With 3gms of tren and 30 of lisonpril. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted July 3, 2023 Author Share Posted July 3, 2023 7 hours ago, TUFKAK said: With 3gms of tren and 30 of lisonpril. lol I take Lisinopril for HBP, do ppl take it to regulate the effects of steroids? Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 3, 2023 Share Posted July 3, 2023 6 hours ago, SuperSpreader said: lol I take Lisinopril for HBP, do ppl take it to regulate the effects of steroids? There’s a belief that ACE inhibitors when in a caloric deficit enhance body composition. Like we take diuretics pre comp to lean out, these are the really dangerous drugs. Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted July 12, 2023 Share Posted July 12, 2023 I’ve expressed an interest at my rugby club at moving into coaching (now I’m not playing), so I’ve been told they’ll discuss and hopefully I’ll get to complete some coaching qualifications. As I went along, I ended up doing the first session of pre-season which involves: broncos, coat hangers, and suicides. All in all, a beneficial, if tiring evening. Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted July 16, 2023 Share Posted July 16, 2023 I wasn’t able to go to the Thursday session (if the above) and I’ve been away until today. I did however play tennis with my neighbour for about 80 minutes and it was great fun and got the heart rate going. 10K on Wednesday so I’ll do a short, slow run tomorrow evening then eat all the carbs! Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted July 19, 2023 Share Posted July 19, 2023 I didn’t bother with the run but I did eat all the carbs. 15 minutes to the race, well “race” in my case as I just want to finish. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 24, 2023 Share Posted July 24, 2023 So, when I started this cycle my goal was to cut, I promptly added 15 lbs and added size, I wasn’t eating to support that which confuses tf outta me. So I’ve abandoned the cut and instead decided to ride this bulk a bit. I’ll cut for my October trip. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted July 25, 2023 Share Posted July 25, 2023 Any suggestions on what to give someone to gain weight who doesn't eat much anymore? I suggested muscle milk for protein shakes because he likes chocolate. He has lost a lot of weight and is down to 114 pounds. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 26, 2023 Share Posted July 26, 2023 6 hours ago, Remarkableriots said: Any suggestions on what to give someone to gain weight who doesn't eat much anymore? I suggested muscle milk for protein shakes because he likes chocolate. He has lost a lot of weight and is down to 114 pounds. Wait this person currently weighs 114? Is the issue chewing? Cause I use to blend my food and drink it. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted July 26, 2023 Share Posted July 26, 2023 4 hours ago, TUFKAK said: Wait this person currently weighs 114? Is the issue chewing? Cause I use to blend my food and drink it. My uncle has dementia, and it has been getting worse for him, unfortunately. Luckily, my aunt has some people coming to help with him. He just keeps losing weight and doesn't eat much anymore. We went and visited him today, and he doesn't know who anybody is anymore. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 26, 2023 Share Posted July 26, 2023 1 hour ago, Remarkableriots said: My uncle has dementia, and it has been getting worse for him, unfortunately. Luckily, my aunt has some people coming to help with him. He just keeps losing weight and doesn't eat much anymore. We went and visited him today, and he doesn't know who anybody is anymore. Ah, that complicates it, meal replacements will be your best bet. You can get a consult with nutrition too if insurance covers it. 1 Quote Link to comment Share on other sites More sharing options...
Nokra Posted July 26, 2023 Share Posted July 26, 2023 Does anyone have any recommendations for a food tracking app? I'd be curious to log all of the food I eat for a couple weeks to see nutritional info. Quote Link to comment Share on other sites More sharing options...
b_m_b_m_b_m Posted July 26, 2023 Share Posted July 26, 2023 9 hours ago, Nokra said: Does anyone have any recommendations for a food tracking app? I'd be curious to log all of the food I eat for a couple weeks to see nutritional info. I use Cronometer. MFP sucks now 1 1 Quote Link to comment Share on other sites More sharing options...
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