TUFKAK Posted December 25, 2022 Share Posted December 25, 2022 18 hours ago, SuperSpreader said: Typical - Foam Roll - 25 min Legs front, side, back Hips Torso, back Stretches (lots of legs and hams - sweating a little at the end) Squats 185x10 275x10 325x10 225x5 135x5 DB Press (flat bench) 75x10 80x10 85x10 35x8 40x8 45x8 50x8 55x8 60x8 65x8 70x5 75x5 80x5 85x5 90x5 95x5 Rows 65x10 75x10 85x10 Rope pulls, overhead pulls (alternating) 210x10 (pull) 180x10 (overhead) 210x10 (pull) 190x10 (overhead) 210x10 (pull) 200x5 (overhead) 210x10 pull 210x5 (overhead) Decline situps holding 45lb plate 30 Rower 5 min Preacher bench single arm curls and overhead DB press alternating 37.5x8 (curls per arm) 37.5 (op press per arm) 40x8 (curls per arm) 40x8 (op press per arm) 42.5x8 (curls per arm) 42.5x8 (op press per arm) Usually this is my routine with small variations. Sometimes I add the leg press machine going up to 7 plates, sometimes I use the free motion machine for shoulder stabilization, or side db lifts. Not always tho. And what goals are you going for? Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted December 25, 2022 Share Posted December 25, 2022 13 hours ago, best3444 said: Today I'm easily going over 2K calories. Same for me I think. I'll refocus after the holidays. At least I haven't gone too overboard. I had 2 cookie's and small cup of egg nog. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted December 25, 2022 Author Share Posted December 25, 2022 8 hours ago, TUFKAK said: And what goals are you going for? Mental health. Ideally I would lose 30-50lbs, but I don't want to compromise strength for it. I really need the muscular exhaustion for my mental health because otherwise work stresses bottle up and I end up rage quitting. I find that lifting to exhaustion helps contain that and I find it very rewarding, of course, it in turn makes me hungry. Generally I eat vegetarian at home (+eggs) although I'll eat meat when I go to a restaurant. But generally I want to be thinner and stronger. 😅 1 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted December 26, 2022 Share Posted December 26, 2022 9 hours ago, SuperSpreader said: Mental health. Ideally I would lose 30-50lbs, but I don't want to compromise strength for it. I really need the muscular exhaustion for my mental health because otherwise work stresses bottle up and I end up rage quitting. I find that lifting to exhaustion helps contain that and I find it very rewarding, of course, it in turn makes me hungry. Generally I eat vegetarian at home (+eggs) although I'll eat meat when I go to a restaurant. But generally I want to be thinner and stronger. 😅 Ok, last question, that routine you showed me? Is that a daily session? How do you divide it up? Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted December 26, 2022 Author Share Posted December 26, 2022 36 minutes ago, TUFKAK said: Ok, last question, that routine you showed me? Is that a daily session? How do you divide it up? Every time, daily session, all of those, in about that order unless someone is using that equipment, then I'll go to the next and come back to it. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted December 26, 2022 Share Posted December 26, 2022 3 hours ago, SuperSpreader said: Every time, daily session, all of those, in about that order unless someone is using that equipment, then I'll go to the next and come back to it. I’d definitely mix it up. That’s a lot of volume with limited angles. Even when I’m enhanced I don’t do that much volume in a session. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted December 30, 2022 Share Posted December 30, 2022 And my best friend just told me I’m going to Costa Rica end of February so my training has to change to a hard cut today. 1 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted December 31, 2022 Share Posted December 31, 2022 8 hours ago, TUFKAK said: And my best friend just told me I’m going to Costa Rica end of February so my training has to change to a hard cut today. I hope you have a great time on that vacation! Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted December 31, 2022 Share Posted December 31, 2022 Do any supplements help with weight loss? I was thinking L-Carnitine and green tea extract? Anybody here use T-hero or total T? Maybe something I should try since I'm 41? 1 Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted December 31, 2022 Author Share Posted December 31, 2022 4 hours ago, Remarkableriots said: Do any supplements help with weight loss? I was thinking L-Carnitine and green tea extract? Anybody here use T-hero or total T? Maybe something I should try since I'm 41? Without exercise no, with yes. For example I take a thermogenic that helps give me energy and burn more fat/sweat more. But if you just take that you'll just be jittery with no fat burn. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted December 31, 2022 Share Posted December 31, 2022 7 hours ago, SuperSpreader said: Without exercise no, with yes. For example I take a thermogenic that helps give me energy and burn more fat/sweat more. But if you just take that you'll just be jittery with no fat burn. I do exercise daily so maybe that would help. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted December 31, 2022 Share Posted December 31, 2022 20 hours ago, Remarkableriots said: Do any supplements help with weight loss? I was thinking L-Carnitine and green tea extract? Anybody here use T-hero or total T? Maybe something I should try since I'm 41? Only thing that ever worked for me was clen and albuterol but the sides suck monkey taint. Quote Link to comment Share on other sites More sharing options...
best3444 Posted January 1, 2023 Share Posted January 1, 2023 Goin over 2K today suckas! 1 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 1, 2023 Share Posted January 1, 2023 My weight is 278 starting the year and I hope that improves before next year. Posting this to check next year. 2 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 1, 2023 Share Posted January 1, 2023 Will my 2 insulin shots make me gain weight or make it harder to lose weight? Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted January 3, 2023 Share Posted January 3, 2023 Pleasantly surprised the gym isn’t nuts. insulin should have a negligible effect, especially at that dose. i had to pin like 15-18 units to gain weight when I was shooting insulin. 1 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 11, 2023 Share Posted January 11, 2023 I got a late Christmas gift I wasn't expecting. Exercise bike pro form 400 RI from family, and I already get a way better workout with this, and I'm wiped out under an hour. I'll try to improve the distance each day and adjust the resistance. I've been able to do 10 miles each day so far. I haven't sweated this much in awhile but still feel good afterwards. 1 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 11, 2023 Share Posted January 11, 2023 At least I hope 10 miles is a good starting point? 1 Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted January 11, 2023 Author Share Posted January 11, 2023 1 hour ago, Remarkableriots said: At least I hope 10 miles is a good starting point? Do what you can and push for more little by little Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted January 11, 2023 Share Posted January 11, 2023 First run post-flu last night. 4 miles and felt fine, though where I live I had to run up a hill to get away from my road, then I also had to run up a hill along a stretch of road, then I had to run up a hill to get back to my house - which feels unfair. On the downside, I confidently leapt onto the pavement after crossing the road, slipped on a leaf and skinned my knee - which looks fairly horrific this morning. Oh we’ll, circuit training and walking tonight and rugby on Saturday! Quote Link to comment Share on other sites More sharing options...
best3444 Posted January 11, 2023 Share Posted January 11, 2023 6 hours ago, gamer.tv said: On the downside, I confidently leapt onto the pavement after crossing the road, slipped on a leaf and skinned my knee - which looks fairly horrific this morning. Jesus dude. You are an animal! Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted January 11, 2023 Share Posted January 11, 2023 3 hours ago, best3444 said: Jesus dude. You are an animal! For the hundreds of children when I’ve been in playground duty and I’ve said ‘you’re ok’ when they’ve tripped will temporarily have my complete empathy. 1 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted January 13, 2023 Share Posted January 13, 2023 My dumb ass decided to finish inking my stomach while I’m trying to cut for trips. Not my smartest decision. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 15, 2023 Share Posted January 15, 2023 On 1/13/2023 at 8:39 AM, TUFKAK said: My dumb ass decided to finish inking my stomach while I’m trying to cut for trips. Not my smartest decision. Enjoy your upcoming vacation no matter what condition you're in. Don't stress about that, IMO, because you're probably harder on yourself than you should be. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted January 15, 2023 Share Posted January 15, 2023 6 minutes ago, Remarkableriots said: Enjoy your upcoming vacation no matter what condition you're in. Don't stress on that imo because you're probably harder on yourself than you should be. I’ll enjoy it assuming I look good enough. its only Costa Rica but still, have to be a good ambassador for America 😂 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 15, 2023 Share Posted January 15, 2023 I can't even do an hour on the exercise bike without being completely wiped out. I only lasted for 42 minutes tonight. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted January 15, 2023 Share Posted January 15, 2023 18 minutes ago, Remarkableriots said: I can't even do an hour on the exercise bike without being completely wiped out. I only lasted for 42 minutes tonight. Small progress is still progress. 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 15, 2023 Share Posted January 15, 2023 15 Miles today and will do some more after dinner. Updated Another 15 miles after dinner! Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 16, 2023 Share Posted January 16, 2023 Stanford Study Reveals Secrets to Sustainable Weight Loss: Behaviors and Biomarkers Exposed SCITECHDAILY.COM A new analysis of data from a yearlong weight-loss study has identified behaviors and biomarkers that contribute to short- and long-term weight loss. Strictly following a diet—... 1 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted January 17, 2023 Share Posted January 17, 2023 Fully committed to this hardcore cut now. Back on albuterol and added tren back in. This time I need to cut to my goal and then just maintain moving forward so I can finally be off of bodybuilder drugs permanently. 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 19, 2023 Share Posted January 19, 2023 Got a seat cushion for my exercise bike so now it's more comfortable to exercise on. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 19, 2023 Share Posted January 19, 2023 68 Inch Standing Box Jump Angle 2/3🚀🕷️🔥 #boxjump #boxjumps... WWW.FACEBOOK.COM 3,512 万次观看、 50 万次赞、 7,283 条评论、 1.6 万次分享，Brian Williams 的 Facebook Reels: 68 Inch Standing Box Jump Angle 2/3🚀🕷️🔥 #boxjump #boxjumps #worldrecord #jump... This imo is crazy impressive! Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted January 19, 2023 Share Posted January 19, 2023 D1 genes Quote Link to comment Share on other sites More sharing options...
best3444 Posted January 19, 2023 Share Posted January 19, 2023 Yup, impressive. I wonder how he'd do dunking? Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 20, 2023 Share Posted January 20, 2023 Trying something different for awhile. SlimFast shake for breakfast and sometimes with egg whites, Protein bar for lunch and sensible dinner. Also Multi vitamin daily. 1-2 hrs cardio with exercise bike throughout the day. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.