best3444 Posted January 20, 2023 Share Posted January 20, 2023 14 hours ago, Remarkableriots said: Trying something different for awhile. SlimFast shake for breakfast and sometimes with egg whites, Protein bar for lunch and sensible dinner. Also Multi vitamin daily. 1-2 hrs cardio with exercise bike throughout the day. Nice job. You keep that up you should shed some serious weight. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 20, 2023 Share Posted January 20, 2023 This is what I got this time. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted January 21, 2023 Author Share Posted January 21, 2023 I haven't gone to the gym in a month Quote Link to comment Share on other sites More sharing options...
Biggie Posted January 21, 2023 Share Posted January 21, 2023 8 minutes ago, SuperSpreader said: I haven't gone to the gym in a month I’ve never stepped foot in a gym 1 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted January 21, 2023 Share Posted January 21, 2023 6 hours ago, SuperSpreader said: I haven't gone to the gym in a month 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 21, 2023 Share Posted January 21, 2023 The ARENA ARENA.FIT 10-200 lbs of motorized constant resistance Weighs 55 lbs, dimensions 36"x23.5"x9.5" Automated tracking and logging of your lifts Guided workouts and daily workouts designed by pros... This would be great if it wasn't so expensive Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 24, 2023 Share Posted January 24, 2023 I got a new air fryer and will be eating fish and skinless boneless chicken for the next couple weeks for dinners. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted January 24, 2023 Author Share Posted January 24, 2023 Went back to gym. Doms hitting hard Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted January 24, 2023 Share Posted January 24, 2023 Kind of want to train for some kind of event (either marathon, triathlon, big hike) but I feel like I need to get checked over to make sure I’m fit for actually train. As it stands, these things are wrong with me: Lump on side of knee that is most likely from some kind of impact, but want it checking. What feels like a hole in my shin, probably from a rugby boot, but again, is it OK. A cut on my heel, which refuses to heal (it doesn’t help with all the walking, running, and its location on the bottom left), but it would be nice to check. So essentially I want to know if I’m healthy but don’t have some kind of random cancer or diabetes? That’s where my extremes head off to. However, as none of them, bar my heel, actual impact on me in any way, I feel almost guilty using up a doctor/nurses time. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted January 25, 2023 Share Posted January 25, 2023 After 10 years of getting inked, it finally happened. Slight infection on a small part. Guess hard workouts were a bad idea lol PO Keflex for me! 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 28, 2023 Share Posted January 28, 2023 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted January 30, 2023 Share Posted January 30, 2023 Infection fully scanned over Now I just need it to fall off so I know if I need touch up work to it Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted January 30, 2023 Share Posted January 30, 2023 So far I'm still doing the daily cardio routine. 1 Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted January 30, 2023 Share Posted January 30, 2023 Played a half of rugby at the weekend, felt fine from a fitness pov. Went for a recovery run tonight (2.5km of hills) and felt great. Need to try and do circuits tomorrow… 2 Quote Link to comment Share on other sites More sharing options...
TheShader Posted January 30, 2023 Share Posted January 30, 2023 I've recently replaced my soda intake with orange juice and cranberry juice, hoping to see a real difference soon. The cranberry is mostly for my mixed drinks, though. I've replaced my usual rum and coke with a vodka cran. Much healthier. 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 1, 2023 Share Posted February 1, 2023 45 miles today on the exercise bike. 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 3, 2023 Share Posted February 3, 2023 I was thinking about getting NutriFlair Fish Oil Omega 3 Supplement for Brain and Heart Health 2500 MG per serving. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 4, 2023 Share Posted February 4, 2023 Anybody else here heard of Ikaria Lean Belly Juice? 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 4, 2023 Share Posted February 4, 2023 I have to get a decent seat cushion for the exercise bike because it gets uncomfortable after awhile. Quote Link to comment Share on other sites More sharing options...
TheShader Posted February 5, 2023 Share Posted February 5, 2023 Which of these should I take for maximum testosterone gains? I had my testis checked and they're a bit low, so I browsed the pharmacy a bit while waiting on a prescription. There was Testosterone Up and Testosterone Up Red OR This 'Steel libido' looked promising, I figure a boost in the libido would give a nice boost in testosterone. Thoughts? Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted February 5, 2023 Share Posted February 5, 2023 Inject Quote Link to comment Share on other sites More sharing options...
b_m_b_m_b_m Posted February 5, 2023 Share Posted February 5, 2023 Meeting with a trainer for the first time so I can learn how to pick up heavy things and then return them safely to the earth. Should be fun! 1 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted February 6, 2023 Share Posted February 6, 2023 3 hours ago, b_m_b_m_b_m said: Meeting with a trainer for the first time so I can learn how to pick up heavy things and then return them safely to the earth. Should be fun! If you’re trainer isn’t teaching you how to program get a better trainer. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 6, 2023 Share Posted February 6, 2023 9 minutes ago, TUFKAK said: If you’re trainer isn’t teaching you how to program get a better trainer. What's that? Quote Link to comment Share on other sites More sharing options...
b_m_b_m_b_m Posted February 6, 2023 Share Posted February 6, 2023 2 hours ago, TUFKAK said: If you’re trainer isn’t teaching you how to program get a better trainer. But I already know python /s what should I be looking for? 1 Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted February 6, 2023 Share Posted February 6, 2023 Running tonight after work, really need to do some circuit training but it’s freezing at the start and end of the day and I can’t do it at home. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 6, 2023 Share Posted February 6, 2023 On 1/1/2023 at 12:11 PM, Remarkableriots said: My weight is 278 starting the year and I hope that improves before next year. Posting this to check next year. Today I'm at 272 so at least some progress. 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 6, 2023 Share Posted February 6, 2023 I've been doing 2-3 hrs of cardio each day now. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 6, 2023 Share Posted February 6, 2023 I've read that a cold shower boosts your metabolism. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted February 7, 2023 Share Posted February 7, 2023 19 hours ago, b_m_b_m_b_m said: But I already know python /s what should I be looking for? A good trainer is going to talk to you about programming while they have you go through workouts. Theres an actual method to programming and periodization that should be adhered too. Over time you find what works best for you but all my clients got the standard programming metrics to begin with. he or she should be explaining why you’re starting with certain exercise, why your cardio parameters changed that day etc. i could get anyone self sufficient in three months. 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 7, 2023 Share Posted February 7, 2023 Quote Link to comment Share on other sites More sharing options...
GoldenTongue Posted February 7, 2023 Share Posted February 7, 2023 On 2/5/2023 at 11:50 PM, b_m_b_m_b_m said: But I already know python /s what should I be looking for? Someone who asks questions about your training background, current goals, available timeframes for training, etc. Someone who can speak competently about different programming models without falling into hyper-complex language - one of the first and biggest red flags that I see are trainers who love resorting to florid and often incomprehensible fitness/anatomical rhetoric, which, as often as not, means that they don't have an appropriate level of understanding to be able to communicate with the average joe starting a training program. Joel Seedman is a classic example of that, although he sucks for a whole host of other reasons as well. Just started a new programming model this week, after seeing my lifts starting to plateau off a bit - that, along with the fact that I realized that my work capacity has gone to shit from focusing too heavily on high intensity/low rep work with too little cardio/GPP, made me realize that I'd started chasing weight and losing focus of the bigger picture. Decided to try running Bromley's Bullmastiff program: powerbuilding program that relies primarily on volumizing as the method for progressive overload. First workout had 4x6+ (last set AMRAP) back squats, with 3x12 front squats, and 2x15 for leg press/leg extension/low cable row/DB Kroc Rows; Weeks 2 & 3 add a set each for the support exercise (front squat) and isolation movements. Resistance workouts 4 days/week, and I'll be sprinkling in GPP work for 2-3 days/week to help provide some additional cardio/recovery volume: stuff like KB swings, loaded carries, and prowler push/pull intervals. 1 Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 7, 2023 Share Posted February 7, 2023 I have to take at least a week off from using the exercise bike because my foot is in a boot. They removed a soar from my big toe. Quote Link to comment Share on other sites More sharing options...
Remarkableriots Posted February 7, 2023 Share Posted February 7, 2023 Shared album - Ragnarok - Google Photos PHOTOS.APP.GOO.GL Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted February 15, 2023 Share Posted February 15, 2023 Training with these dislocated ribs sucks. 1 Quote Link to comment Share on other sites More sharing options...
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