gamer.tv Posted November 4, 2018 Share Posted November 4, 2018 I'm looking to blend my exercise more (and ensuring that I'm actually taking care of parts of my body that I'll need later down the line) and Yoga is something that I'm interesting in trying on a weekly basis. I've completed a one off session and really enjoyed it/hated the last 10 minutes of spirituality that came with it. The focus though on core, stretching and strength seem well worth mixing in with running/weight training that I currently do. Anyone a fan? Any benefits that you've found off the back of it? Quote Link to comment Share on other sites More sharing options...
EternallDarkness Posted November 4, 2018 Share Posted November 4, 2018 can't speak on it myself, but my sister-in-law is a yoga nut, even when on vacation she'll track down a gym that is having classes Quote Link to comment Share on other sites More sharing options...
Boyle5150 Posted November 4, 2018 Share Posted November 4, 2018 I know a couple of people who used to like it, but are no longer able to do it anymore. Quote Link to comment Share on other sites More sharing options...
Jason Posted November 4, 2018 Share Posted November 4, 2018 I felt really good when I did it a few years back. If you hunt around for instructors that focus on the body mechanics aspect of it you should be able to find someone who doesn't put the spirituality stuff into the class. Quote Link to comment Share on other sites More sharing options...
Triage Posted November 4, 2018 Share Posted November 4, 2018 @NeoJoe Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted November 4, 2018 Author Share Posted November 4, 2018 2 hours ago, Jason said: I felt really good when I did it a few years back. If you hunt around for instructors that focus on the body mechanics aspect of it you should be able to find someone who doesn't put the spirituality stuff into the class. I just need the buzzword for everything involved in Yoga, without actually being Yoga in name. 'Body Mechanics' would be a great term for what I want. Aka, controlled stretching, position holding and core balance - without the need to feel any energy, listen or think about spirituality or focus myself. I do that aspect on my own, personal way, usually with: running, playing music or writing Quote Link to comment Share on other sites More sharing options...
NeoJoe Posted November 5, 2018 Share Posted November 5, 2018 Hi @gamer.tv ! I'm a yoga teacher so I'm happy to help with any questions you have. Given what you posted, I'd suggest a couple of options. If you want to go the yoga route, look for a power yoga studio. It's what I teach primarily. Focused more on the physical practice and less on the spiritual stuff. More of a flow with muscle action cues and drills, arm balances, inversions and then stretching. I still throw in the spiritual stuff but I think I do a good job of weaving into the practice without it being overbearing. I love it because it's a heck of a workout that compliments so much in our lives and other physical practice, like my martial arts and weightlifting. I might also suggest a mobility/movement practice. I'm not sure if there's one near you but a lot are popping up all over the world. Places like Ido Portal are really popular. 3 Quote Link to comment Share on other sites More sharing options...
Biggie Posted November 5, 2018 Share Posted November 5, 2018 I love Yoga. Especially strawberry & banana and blueberry flavors. Quote Link to comment Share on other sites More sharing options...
Brian Posted November 5, 2018 Share Posted November 5, 2018 I used to do Vinyasa Yoga weekly but I stopped after the two teachers I liked left my gym for personal studios. I really like the flow you get in Vinyasa. It is a great workout and a perfect exercise for recovery days. If you do start to do Yoga regularly, definitely invest in a yoga mat. 1 Quote Link to comment Share on other sites More sharing options...
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