gamer.tv Posted November 4, 2018 Share Posted November 4, 2018 I'm looking to blend my exercise more (and ensuring that I'm actually taking care of parts of my body that I'll need later down the line) and Yoga is something that I'm interesting in trying on a weekly basis. I've completed a one off session and really enjoyed it/hated the last 10 minutes of spirituality that came with it. The focus though on core, stretching and strength seem well worth mixing in with running/weight training that I currently do. Anyone a fan? Any benefits that you've found off the back of it? Quote Link to comment Share on other sites More sharing options...
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