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i can't sleep


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Actually, to rub it in, I just recently moved to a basement room that stays at about 60 degrees. I put black out curtains up, and hoooo boy, all of the sudden I can sleep as long as I want to. The other day I slept for 12 hours. I don't think I've done that since I was in high school.


But generally I only sleep about 4 hours a day. Maybe 5.

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4 hours ago, best3444 said:

I use white noise to get me to sleep. I listen to rain and it calms my body and mind down. Then I get really sleepy and turn off the rain and sleep like a sweet babe.👶 


Mix ambient sounds together to wash away distraction and help you focus or relax


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