gamer.tv Posted January 30, 2022 Share Posted January 30, 2022 My school is offering free sessions on Monday and with a) my increase ins running b) complete lack of hip flexibility, I’ve signed up to give it a go. This is Hatha Yoga…which I’m unsure of the difference to other types, but anything to make crossing my legs a more bearable experience. Quote Link to comment Share on other sites More sharing options...
Bacon Posted January 30, 2022 Share Posted January 30, 2022 Very interesting because no I don't. Quote Link to comment Share on other sites More sharing options...
Keyser_Soze Posted January 30, 2022 Share Posted January 30, 2022 1 hour ago, gamer.tv said: My school is offering free sessions on Monday and with a) my increase ins running b) complete lack of hip flexibility, I’ve signed up to give it a go. This is Hatha Yoga…which I’m unsure of the difference to other types, but anything to make crossing my legs a more bearable experience. How many people are freaking out that it's religious even though they changed the names? (I'm only asking this in the case that your school also offers Yoga to the kids) Quote Link to comment Share on other sites More sharing options...
Derek Posted January 30, 2022 Share Posted January 30, 2022 I only do goat yoga, but I don't have access to any goats, so I don't do it. Quote Link to comment Share on other sites More sharing options...
Brian Posted January 31, 2022 Share Posted January 31, 2022 Yea I do Vinyāsa. It helps with my overall tightness and bad posture I use when I work Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted January 31, 2022 Author Share Posted January 31, 2022 First session and really enjoyed it. A great blend of stretch, pose and relaxation. I felt throughout that it wasn’t as challenging as I’d want but I’m sitting here and feel like my left hip and left shoulder have worked much harder than I thought. Quote Link to comment Share on other sites More sharing options...
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