Triage Posted October 31, 2018 Share Posted October 31, 2018 Throughout my life I go through weeks sometimes months of being unable to fall asleep or more when I fall sleep but wake up 3 hours later and I'm wide awake/cannot fall back asleep This past 4 weeks or so every night I fall asleep just fine but wake up 3-4 hours later and I'm wide awake. Falling back asleep is impossible but I do sometimes an hour before it's time to get up. I'm worried one day I'll crash and burn due to all the lack of sleep Should I talk to a doctor or are there natural remedies or safer ones? I read anxiety is main cause but I have had anxiety all my life and majority of my life I have slept fine. Are there other health reasons that would cause insomnia? Quote Link to comment Share on other sites More sharing options...
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