SuperSpreader Posted June 24, 2018 Share Posted June 24, 2018 Work it boys! And girl. Quote Link to comment Share on other sites More sharing options...
best3444 Posted June 24, 2018 Share Posted June 24, 2018 @apoc81 Quote Link to comment Share on other sites More sharing options...
Joestradamus Posted June 25, 2018 Share Posted June 25, 2018 I'm actually going to start working out tomorrow. Honeymoon in three months, I want to at least have some shape to my body and no more beer belly! Quote Link to comment Share on other sites More sharing options...
The def star Posted June 25, 2018 Share Posted June 25, 2018 I just ate a sausage egg McMuffin and about to knock out 1 Quote Link to comment Share on other sites More sharing options...
TheMarcotonius Posted June 25, 2018 Share Posted June 25, 2018 Toning up as of late ?? Quote Link to comment Share on other sites More sharing options...
Emblazon Posted June 25, 2018 Share Posted June 25, 2018 Down 20 pounds since May 1st. Have 6 more months to get into wedding body shape. Quote Link to comment Share on other sites More sharing options...
Dre801 Posted June 26, 2018 Share Posted June 26, 2018 I'm on a 90 day cut.  Want to reach my goal by my birthday in September.  Weighed 187 about 9 months ago. Decided I wanted a little more mass, said "fuck cardio" and focused on eating(bulking) and lifting, now looking to lean out. Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted June 26, 2018 Share Posted June 26, 2018 Running and stretching are the agenda. Then after the 11th of July, I'll be looking at 3 circuit training sessions a week, 1 longer cardio session and 1-2 small, recovery ones. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted June 26, 2018 Author Share Posted June 26, 2018 I got back on the ball today. So strong! 405 leg presses, 80lbs dumbells. And one and two and one and two and squat. Squat. Squat. And one and two Quote Link to comment Share on other sites More sharing options...
darkness35 Posted July 5, 2018 Share Posted July 5, 2018 The heat wave recently has not been kind for ideal running conditions. Not even 15 minutes and it's unbearable to jog outside without some kind of shade or breeze.  :\ Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted July 5, 2018 Share Posted July 5, 2018 18 minutes ago, darkness35 said: The heat wave recently has not been kind for ideal running conditions. Not even 15 minutes and it's unbearable to jog outside without some kind of shade or breeze.  :\  I know that feeling and it's not even hot in SW England. I can't wait for it to dip under 20C so I can at least run more than 4 miles without being more sweat than man. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted July 6, 2018 Author Share Posted July 6, 2018 Same pattern of working out today. I don't stop until my hands are trembling. No pain no pain. I want to cry in the shower from having to raise them to wash my chest. Quote Link to comment Share on other sites More sharing options...
Slug Posted July 10, 2018 Share Posted July 10, 2018 My goal is -50lb (280 to 230) by Christmas. Go (less) big or go home. Quote Link to comment Share on other sites More sharing options...
5timechamp Posted July 11, 2018 Share Posted July 11, 2018 On 6/25/2018 at 12:10 PM, Emblazon said: Down 20 pounds since May 1st. Have 6 more months to get into wedding body shape. What is the main plan youre following? nutritional? Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted July 11, 2018 Author Share Posted July 11, 2018 When you gotta poop after a hard workout and your ass is still sweating making the seat slippery Quote Link to comment Share on other sites More sharing options...
Emblazon Posted July 11, 2018 Share Posted July 11, 2018 2 hours ago, 5timechamp said: What is the main plan youre following? nutritional?  I'm now down 26. I'm cutting with a low calorie diet with as close to a 40/30/30 ratio as possible. Most days are between 1100-1400 calories.  I also use the Nike Training Club app which is the best app I've found for a scheduled workout plan. There's lots to choose from and if you have any experience with Beach Body workouts, the video format is similar, which is really nice. Best of all, the app is completely free. It's crazy how much some apps charge. I usually do 4-5 workouts a week, ranging from 15-30 minutes. Nothing too intense.  We also do walks every night of about 4 miles. I'd rather spend my time on the rower or treadmill, but Triage likes the time out on walks, so I walk.  I usually do one cheat meal a week. Or night--if we have company over for game night, I'll relax what I eat quite a bit, but 95% of the time I stick to my meal plan:  Morning: Coffee w/stevia, gummy vitamins, a packet of instant oatmeal  Morning/Afternoon snacks: a whole Larabar (half is one snack)  Lunch: pre-made nutrition shake. I usually do the GNC Lean 25, which are really good, but in an effort to save a bit of money I've switched to EAS Advantage. Not as good, but it works.  Dinner: I need to eat something, so this is the meal I enjoy. I have half a ham & cheese sandwich with pepperoncini, pickles, mustard, wasabi sauce, and some butter & garlic heated on our panini press. Along with 10 Pringles. Why Pringles? They're not my favorite, but one chip is 10 calories. So they're perfect for getting portions right. We also have these really good waffle cookies that come in different flavors, and one is 23 calories, so I have two. All that comes out to around 400 calories.  Evening snack: Either wasabi peas, one cheese stick, and a couple more of the waffle cookies; or a prepackaged cup of hummus with baby carrots and two of those waffle cookies.   On weekends my breakfast will be a one egg omelet with a slice of cheese, and half a piece of toast.   You'd be surprised how quickly your stomach shrinks so you get full from less. We went out to have Eggs Benedict on Sunday, and I couldn't finish my hash browns and felt overly full for about the next 6 hours.  Should I keep it up, I should hit 170 sometime in October. 1 Quote Link to comment Share on other sites More sharing options...
Slug Posted July 11, 2018 Share Posted July 11, 2018 16 hours ago, Slug said: My goal is -50lb (280 to 230) by Christmas. Go (less) big or go home. 278.4/230 1 Quote Link to comment Share on other sites More sharing options...
Emblazon Posted July 13, 2018 Share Posted July 13, 2018 First time in well over 3 years. About halfway to my goal! Â 1 Quote Link to comment Share on other sites More sharing options...
Triage Posted July 14, 2018 Share Posted July 14, 2018 I have gotten to heaviest yet in the past year (especially after spine surgery and being limited physically) but I finally started to care and it helps Emblazon wants to lose weight and be healthy. It motivates me.  For now nutrition wise I am doing Isagenix for breakfast and lunch with fruits and veggies for snacks. Dinner I usually eat Hungryroot which is vegan company. I do cheat meal once to twice a week (but even then I watch portions).  I added working out with Emblazon and we walk 4 miles a day with usually one day off a week. I've lost 10 pounds so far but I have so much more to go. I seem to be steady losing 1.5 lbs a week. 1 Quote Link to comment Share on other sites More sharing options...
Slug Posted July 24, 2018 Share Posted July 24, 2018 On 7/11/2018 at 6:53 AM, Slug said: 278.4/230 277.1/230 Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted July 25, 2018 Author Share Posted July 25, 2018 455lbs leg presses  Then I ate gumbo Quote Link to comment Share on other sites More sharing options...
Slug Posted July 25, 2018 Share Posted July 25, 2018 16 hours ago, Slug said: 277.1/230 275.4/230  Not sure how that happened in one day, but I'll take it. Quote Link to comment Share on other sites More sharing options...
Hurdyb1 Posted July 25, 2018 Share Posted July 25, 2018 Went to the Skyzone trampoline park for my son's birthday this past weekend and holy shit, I realize how out of shape I am. A few bounces on those trampolines and I was so done. The good thing was that I stretched before I did anything but I was so dam winded. Plus they had a rope like obstacle course like Ninja Warrior and while I knew I couldn't complete all of it, the fact in how I wiped out early on made me think I need to lose some weight. I'm currently maintaining a weight of 221 which as been good for my blood pressure but I'd like to trim down 10-20 pounds. Quote Link to comment Share on other sites More sharing options...
Chris- Posted July 25, 2018 Share Posted July 25, 2018 My goal is to look like Xherdan Shaqiri. Â Â Going to need about 10 pounds of muscle and probably 5%ish BF reduction. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted July 26, 2018 Author Share Posted July 26, 2018 My goal is to crush my enemies faces in like the mountain Quote Link to comment Share on other sites More sharing options...
RedSoxFan9 Posted July 26, 2018 Share Posted July 26, 2018 13 hours ago, 2user1cup said: My goal is to crush my enemies faces in like the mountain   I just got a set of cannonballs so I’m working on that goal too Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted July 27, 2018 Share Posted July 27, 2018 So, my stag party is in roughly 280 days. The main activity is going to be a 4 hour wrestling school event, where we get to dress up, have entrance music, learn the basics and then have a Royal Rumble. It's going to be recorded and given to us, so I want to make sure I look the part (as best I can do at least).   So whilst I wait until I've passed my driving test (and will have a spare £224 a month to play with) I'm going to make use of the 'free' gym at my local park.   Session 1 has just been completed. Overall:  50 push ups 75 crunches 50 seconds of pulling up to a bar and holding on (I can do some pretty shitty pull ups at the moment, so this seemed like a better starting point) 50 squats 100 lunges 25 chest dips 50 tricep dips  1 pyramid circuit (20m, 40m, 60m, 80m and 100m intervals)  2 miles jogged   It wasn't overly hard which was nice, though I'm nowhere near the pinnacle of fitness I was during my naval application many moons ago, but I reckon I can get back to that by September. Quote Link to comment Share on other sites More sharing options...
darkness35 Posted August 2, 2018 Share Posted August 2, 2018 The weather's been really fucking awful as of late due to rain and humidity. Tried running yesterday, but the humidity and heat was bad that I couldn't even run a full mile straight (not to mention stomach issues from odd food). Did run a total of a mile and a quarter though.  Also I've been trying to focus more on my core. Started adding 1 minute planks and 20 sit-ups three times a day on alternating days. Apparently planks hit me hard; I can't even do pushups well today, lame. Quote Link to comment Share on other sites More sharing options...
Brian Posted August 2, 2018 Share Posted August 2, 2018 Completed the 50 Burpees a day for a month  challenge. First week was awful. Second was better. Third was good. Fourth was boring.  It is a good summer workout since you don’t need weights to do.  Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted August 3, 2018 Share Posted August 3, 2018 20 hours ago, ManUtdRedDevils said: Completed the 50 Burpees a day for a month  challenge. First week was awful. Second was better. Third was good. Fourth was boring.  It is a good summer workout since you don’t need weights to do.   In a perfect position now to do sone Joe Wick workouts. 90% burpee related Quote Link to comment Share on other sites More sharing options...
RedSoxFan9 Posted August 7, 2018 Share Posted August 7, 2018 https://www.artofmanliness.com/articles/molding-a-mighty-grip-strength/  Time to dive into the grip strength subculture Quote Link to comment Share on other sites More sharing options...
Dre801 Posted August 8, 2018 Share Posted August 8, 2018 Got serious about deadlifts recently and added them to my workout. They take a lot out of me. Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted August 9, 2018 Share Posted August 9, 2018 Went for a nice jog after work today. 3 miles or so, but included some really good hill sprints along the way.  My trainers are beyond fucked however so will pick up new ones tomorrow so my calf/hamstring doesn’t snap in two. Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted August 13, 2018 Share Posted August 13, 2018 On 8/9/2018 at 9:17 PM, gamer.tv said: Went for a nice jog after work today. 3 miles or so, but included some really good hill sprints along the way.  My trainers are beyond fucked however so will pick up new ones tomorrow so my calf/hamstring doesn’t snap in two.  Another 3 miler, though really suffered from a) it being sunny b) walking about 30,000 steps at work but eating as though I would have a day sitting down. So long as I wake up early enough tomorrow, will smash out some circuit training when walking the dog. Quote Link to comment Share on other sites More sharing options...
darkness35 Posted August 13, 2018 Share Posted August 13, 2018 @gamer.tv how do you build up that much stamina by running 3 miles straight? Quote Link to comment Share on other sites More sharing options...
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