Update: Mission Accomplished!

[stepee]

15 minutes ago, Commissar SFLUFAN said:

 

Pro-tip: you don't "need" to eat breakfast

 

 

Well yeah, but I don’t eat lunch either, I’m pretty sure you are supposed to eat something before dinner. 

[Commissar SFLUFAN]

2 minutes ago, Rachel said:

honestly as long you’ve got a clean bill of physical health from your doctor, there’s nothing wrong with eating once a day if that’s what your body naturally wants you to do.  

 

This is essentially correct.

 

There really is no "proper" way to consume your daily caloric content.

[Commissar SFLUFAN]

12 minutes ago, Rachel said:

for what reason?

 

BECAUSE THEY COST ME A LOT OF $$$

[stepee]

5 minutes ago, Rachel said:

honestly as long you’ve got a clean bill of physical health from your doctor, there’s nothing wrong with eating once a day if that’s what your body naturally wants you to do.  

 

I mean maybe there’s some people who can do that and feel healthy, but it makes me feel lightheaded.

[Biggie]

Instead of Huel, I just chug a few Yoo-Hoo’s every day. 

[Fizzzzle]

35 minutes ago, stepee said:

I’ll watch this thread because I have trouble eating breakfast and lunch so maybe something like this could be a good alternative to my current meals of nothing.

How has your pain meds been affecting your appetite? As well as just being generally immobile?

[stepee]

4 minutes ago, Fizzzzle said:

How has your pain meds been affecting your appetite? As well as just being generally immobile?

 

Well, I’m more talking about how I normally eat, not the current situation. Normally it’s mostly an anxiety thing.

 

I don’t have pain meds anymore unfortunately; they have moved me to a program of just sitting around in the pain and #deal.

[Air_Delivery]

Make sure you are getting plenty of electrolytes especially if you are working out fasted. It can be the difference between feeling like shit and having plenty of energy.

 

I personally mix lite salt and water while fasting.

[best3444]

37 minutes ago, Rachel said:

honestly as long you’ve got a clean bill of physical health from your doctor, there’s nothing wrong with eating once a day if that’s what your body naturally wants you to do.  

 

That's what I do. I don't eat breakfast. I drink a boost at lunch, then have a decent size dinner. It's been working fine for me.

[stepee]

Yeah that’s what I would do probably, just a shake for lunch. Right now I just roll around and eat whenever it happens.

[best3444]

18 minutes ago, stepee said:

Yeah that’s what I would do probably, just a shake for lunch. Right now I just roll around and eat whenever it happens.

 

Buy boost. Taste great and is very good for you. 

[Commissar SFLUFAN]

48 minutes ago, Air_Delivery said:

Make sure you are getting plenty of electrolytes especially if you are working out fasted. It can be the difference between feeling like shit and having plenty of energy.

 

I personally mix lite salt and water while fasting.

 

Yup - I'm drinking lots of electrolytes-enhanced water.

[Commissar SFLUFAN]

I just had a vanilla-flavored shake and it's pretty good too! 

 

Not quite as tasty as the peanut butter, but certainly not unpalatable by a long-shot!

[stepee]

Does Inuk like the peanut butter one?

[Commissar SFLUFAN]

1 minute ago, stepee said:

Does Inuk like the peanut butter one?

 

I'm not letting Inuk near these!

[Commissar SFLUFAN]

1 hour ago, Rachel said:

more or less than all the huel?

 

Thousands more.

[SimpleG]

@Commissar SFLUFAN

If its the black edition with the extra protein make sure you are drinking a lot of water, that much protein plus what ever is in your meal can be hell on your kidneys.

[TheLeon]

I’m thinking a shake like this could be helpful for my dinners. I eat reasonable portions basically through the work day, but then I come home and just snack all evening because I’m too tired and lazy to make real food. If I can come home, slam a protein-rich shake and be satisfied for the 4-5 hours until I go to sleep, that would be great. I used your code, gonna see if this works for me. 

[DarkStar189]

3 hours ago, Commissar SFLUFAN said:

 

Pro-tip: you don't "need" to eat breakfast

 

Even having a physical job and lifting every couple days, I can say I feel really good skipping breakfast. Sounds like I've been doing what you are with 16 hours off 8 hours on with eating. I love it. 

[Commissar SFLUFAN]

18 minutes ago, DarkStar189 said:

Even having a physical job and lifting every couple days, I can say I feel really good skipping breakfast. Sounds like I've been doing what you are with 16 hours off 8 hours on with eating. I love it. 

 

That's because typical breakfast foods cause a spike in insulin levels which can have negative impacts on overall feeling.

[SimpleG]

26 minutes ago, DarkStar189 said:

Even having a physical job and lifting every couple days, I can say I feel really good skipping breakfast. Sounds like I've been doing what you are with 16 hours off 8 hours on with eating. I love it. 

I do the 16/8 and I ve managed to drop 40 on my cut. Surprisingly enough i decided to not maintaince lift and keep pushing for bigger numbers and I have had no issues.

[Commissar SFLUFAN]

1 hour ago, SimpleG said:

@Commissar SFLUFAN

If its the black edition with the extra protein make sure you are drinking a lot of water, that much protein plus what ever is in your meal can be hell on your kidneys.

 

Roger that!

[Biggie]

3 hours ago, best3444 said:

 

Buy boost. Taste great and is very good for you. 

Those chocolate ones are very good

[Air_Delivery]

1 hour ago, Commissar SFLUFAN said:

 

Roger that!

I seriously doubt you are eating enough protein to effect your kidneys. Drink plenty of water anyways though.

[johnny]

i eat twice a day. i don’t eat breakfast or lunch. i guess you could say i have an early dinner and a late dinner. i just drink water during the day. works well for me. 

[best3444]

31 minutes ago, Biggie said:

Those chocolate ones are very good

 

Yup. That's the ones I drink. Taste like chocolate milk honestly.

[SimpleG]

31 minutes ago, Air_Delivery said:

I seriously doubt you are eating enough protein to effect your kidneys. Drink plenty of water anyways though.

Its really only problem for those with kidney issues but since I dont know @Commissar SFLUFAN medical history its safe advice. 

[Air_Delivery]

1 minute ago, SimpleG said:

Its really only problem for those with kidney issues but since I dont know @Commissar SFLUFAN medical history its safe advice. 

Any large piece of meat has much more protein than any protein shake. 

[SimpleG]

Just now, Air_Delivery said:

Any large piece of meat has much more protein than any protein shake. 

ok

[Commissar SFLUFAN]

17 hours ago, Joe said:

IF makes me extra constipated.

 

That probably indicates that you weren't consuming enough water.

[Nokt]

I've tried to do Schmilk, now called Super Body Fuel, a couple of times. I've never stuck with it longer than a month.

The taste never impressed me as much as people raved about it online. The texture was grainy?

Its edible, just not great. I'd drink it while at work to keep myself from snacking on junk food.

[Fizzzzle]

I just eat when I'm hungry. Lately I've been hungry when I wake up. Sometimes I wait and eat later. The last few days I've been eating right before bed and right when I wake up, which is probably not advisable, but that's just when my body has been telling me to eat.

 

Then again I've never been an anxious eater or eat when I'm bored or whatever, and I certainly don't eat for the sake of eating. And I fucking hate feeling full. I'd rather stub my toe every 5 minutes than feel the aftereffects of eating too much food. That's why Thanksgiving sucks.

[CitizenVectron]

Is this a Soylent competitor? I used Soylent powder back in the day for shakes (as a meal replacement for lunch), and it worked pretty well. Usually mixed in a scoop of peanut butter and a banana. 

[Commissar SFLUFAN]

1 hour ago, CitizenVectron said:

Is this a Soylent competitor? I used Soylent powder back in the day for shakes (as a meal replacement for lunch), and it worked pretty well. Usually mixed in a scoop of peanut butter and a banana. 

 

I believe that it's more exercise/physical fitness-focused than Soylent.

[Chris-]

What brand are your suits? Tailored or fully bespoke?