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Do you have any chronic pains?


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17 minutes ago, Remarkableriots said:

It feels like my entire body has chronic pains like my back, hips, knees and feet. Sometimes I feel like I'm 70 instead of almost 40. I feel like a car wreck.

my L4 & 5 area starts barking each day around 4 or 5 pm. 

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I've had a minor lingering lower back pain for most of my adult life. In the last few months I've developed some real neck pain, now that I spend a lot of time at work looking down at a clipboard. 

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My left hip has consistently been tight and I usually need to stretch it and foam roll to keep my

mobility. I think it stems from having a shorter left foot than right foot (about a shoe size and a half difference) and some pigeon-toed-ness that causes it.

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I have upper back pain, some weeks I am good but others the slightest wrong movement I am in pain for days. Years of manual labor, I also have a bad left knee, though that's due to falling on a piece of glass as a kid, it's never been right since I can be walking and it will randomly go out, it sucks.

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On 10/23/2020 at 5:22 PM, Remarkableriots said:

It feels like my entire body has chronic pains like my back, hips, knees and feet. Sometimes I feel like I'm 70 instead of almost 40. I feel like a car wreck.

Foam rolling and weightlifting will fix all of that. 

 

 

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Last year from sitting so much at work home my knee buckled completely after running 6 miles.  The muscles surrounding it had become so weak they couldn't support it properly.  

 

Got a rowing machine and everything improved vastly.  I do that now along with back stretching and foam rolling and light weights.

 

Working to add more yoga

 

Oh and Herman Miller Aeron Chair

 

Seems to be working in bringing sedentary weight down and reducing pains

 

 

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2 hours ago, Dodger said:

I’m gonna have a helluva headache tomorrow. Don’t get drunk when you are old, takes like 3 days to recover.

 

 

Did you eat bacon when you got home?  Throw a big pile in the microwave and that stuff soaks up alcohol like a champ.....and tastes great.  Follow up with some excedrin and big glass of water and yoi'll barely notice.    

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Pretty consistent aches in my wrist from surgery a couple years back. Pretty sure I have arthritis because it acts up when it gets rainy or foggy outside. Broke my foot/ankle about 20 years ago and still get swelling/aches in my foot and ankle. Then a few years back I partially tore my achilles on the same foot and have a terrible varicose vein that bulges on the same leg from mid calf up to the top of my thigh. Which leads to tightness every now and then behind the knee (good vein bulge there) That is why I grow and use marijuana, and for watching the occasional movie

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