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Ominous

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Everything posted by Ominous

  1. Just because one is bad doesn't mean the other isn't also bad.
  2. I had a bad case of sciatica that made it hard to sleep / walk for a while 2 years ago. The worst of it was maybe a week long, but it took a few months to get back to normal.
  3. Just scrambled up an egg with three servings of egg whites with some cheese tossed in at the end. Used the air fryer to cook up about 2 servings of mini tots and then put it all in a tortilla with some taco sauce on top. 7/10 because I had no bacon to add.
  4. There is some middle ground though, right? Like who cares about the people at the game? I don't really ever recall any of the player's SOs getting this much attention...outside of Kurt Warner's mom wife.
  5. Also had my first physical since before covid yesterday. Flu shot, covid booster, 4 or so things of blood drawn. BP was 108/67 and so a few tests came back this morning and look good to my untrained eye. Waiting to see the rest come in and then follow up next week for my tdap.
  6. I've been doing most of my runs in zone 2 for the last month or so and it looks like it might be doing something. I ended up cutting my run short tonight to ensure I made it home in time to use the bathroom, but my zone 2 pace was 9:53 per mile and my avg heart rate was 124 bpm. I was about 10:45 per mile a month ago at the same heart rate. I also added intervals back once a week or so and I was a 7:47 pace before I had to make an emergency landing to avoid a rear door blowout lol. Heart rate was 157 bpm and I felt really strong and know I voile have pushed my last half mile at a faster rate if it wasn't for that burger I had the day prior. I'm going to keep this up, even though running in zone 2 means my long runs are taking a lot longer than they would otherwise.
  7. 37.5 miles run this week, 133 for the year. Starting to build a base up even though it's still below freezing out.
  8. My kids have watched that short hundreds of times lol.
  9. As a life long Lions fan I'm still cautious. I don't know what this is like... What's happening.
  10. Because the American police and justice system are terrible... At best.
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